While I work out regularly and have a very physical job requiring me to oversee dozens of patient treatments each day, going between multiple offices with multiple treatment rooms and constantly working with my hands can begin to become a lot on my body. Here is who I turn to stay looking and feeling my best.
Wellness First
Joint pain, soreness, or injuries of any kind can definitely impede my work performance. When I'm in need of help, I always turn to licensed physical therapist, Paul Ryan, to keep me at optimal performance in the gym and in the office.
Nutritionists
As an Aesthetic Physician and wellness/beauty influencer I always tout you are what you eat, but when I need professional help and questions answered, I turn to my experts that I will often refer my patients to. Dana James MS CNS CDN and Tanya Zuckerbrot MS RD are my go to's.
Palate Pleaser
Both my wife and I love to cook, but we also love to watch and learn and eat the food of others. Jackie Mckay is a private chef based in Southampton that we love to hire and work with in expanding our palate in the healthiest and most delicious way.
Personal Trainers
Stacey Griffith and Noa Shaw of soul-cycle fame are not only my go-to for my preferred form of exercise, but they are both immense resources for spiritual and physical guidance for me.
Looking the Part
Suits: Nigel Curtiss customizes my suits and staple casual wear. With huge attention to small details, Nigel gets to know his customers and helps each client define their own style.
Cuts: Craig Stodola at Oscar Blondi, I have known him for many years. He knows me, he knows my head, and he knows exactly what I like when it comes to haircuts!
Travel and Liesure
For travel I love high-end luxury adventure vacation, Galapagos, Africa, dude ranches, midwest fishing excursions, etc. Jaqui Weidman from New Act Travel is my go-to for ideas and amazing itineraries.
When I need to relax and/or require spiritual rejuvenation, I call Heidi Shechter for amazing deep tissue massage therapy and reiki healing.
I have been doing transcendental meditation for almost 7 years now. At times I require a 'check-in' to balance and enhance my practice that I have become so dependant on. I always turn to sag harbor based Cathy Rowe. pfrankmd.com @drpauljarrodfrank
