Burn the calories—then cool down the inflammation—with on-site cryo treatments at G.O.A.T. Climb & Cryo.

When popular fitness outfit G.O.A.T. Climb & Cryo arrives in River North this summer, it promises a “cardio and chill” experience, literally. After a vigorous workout, cool down with on-site cryotherapy. Expect 30 heart-pounding minutes on a VersaClimber, along with “a thumping playlist to help you practice your stroke to the beat of the music,” says Lindsey Williams, president and co-owner. The VersaClimber can burn between 300 and 800 calories in 30 minutes, is low-impact and hits that VO2 max quicker. “Although you’re only doing one movement, it requires [lots of] coordination,” she says. Then, there’s the cryotherapy: Cryoskin, infrared sauna, and IV therapy and injectables (performed by an in-house doctor). Some clients exercise and ditch recovery, but we suggest you explore everything this space has to offer. Gold level membership $700, 300 W. Ontario St.