Movement is medicine, and we need it these days more than ever. Check out these workouts that you can stream in the safety of your own home.
1. CorePower Yoga On Demand
From Vinyasa to High Power Fusion, subscribers can practice their favorite yoga styles on demand. The instructional videos range from one-minute posture explanations to hour-long classes and are accessible from any streaming platform. Monthly subscription $19.99, corepoweryogaondemand.com
2. Barry’s Bootcamp
The strength and cardio interval workout brand has switched to online instruction after the temporary closure of its worldwide studios. Barry’s now uploads instructional videos featuring its national trainers twice a day on their instagram account. The training sessions filmed at the different Barry’s locations around the country provide the at-studio feeling while working out at home. Free on Instagram IGTV, barrys.com
Subscribers can experience live and on-demand cardio and strength classes on the Peloton app, often without the need to own a Peloton bike or tread. Class options include bootcamp, cardio, strength and cycling and give a boutique fitness experience with little to no equipment required. Monthly subscription $12.99, onepeloton.com
4. Five Pillars Yoga
With all proceeds going to World Central Kitchen, Five Pillars Yoga is streaming classes six days per week. Start with 360˚ Gentle on Monday, and work your way up throughout the week. Donations encouraged, fivepillarsyoga.com